Sunday, August 26, 2007

Wheat Berry Salad and Red Fruit

(Carolee J.)

Healthy, with a strong and addictive fruit flavor!

1/3 cup freshly squeezed orange juice
1/3 cup dried cranberries
3 cups cooked, cooled wheat berries*
1 large Fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 Tablespoons raspberry vinaigrette dressing

Combine orange juice and cranberries in a small bowl, let stand for 15 minutes. Combine wheat berries, apple, and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture. Whisk the reserved orange juice, and raspberry vinaigrette in a small bowl until combined. Season with salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow flavors to combine. Serve cold or at room temperature. Makes about six 1-cup servings.

*To cook wheat berries - boil in lightly salted water for 1 hour with a 3.5 to 1 water to wheat berry ratio- these can be refrigerated for up to 2 days or frozen for up to a month after cooked.

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