A great recipe as is or to add to - fresh garlic, bell peppers, tomatoes . . .
Brown Rice
1 can black beans
1 jar salsa
red wine vinegar
Serve beans and salsa over cooked brown rice. Sprinkle some red wine vinegar over and enjoy!
Saturday, January 24, 2009
Tuesday, January 6, 2009
***Spinach Pomegranate Salad***
For a lighter dish choose a fat free or light feta cheese, plain nuts (no need to toast with sugar), and a light dressing - even try just plain balsamic vinegar!
1 bag baby spinach
1/4 red onion, sliced thin
1/2 cup walnuts, chopped
1/2 cup feta cheese, crumbled (goat cheese would work well also)
1/4 cup alfalfa sprouts (optional)
1 pomegranate, peeled & seeds separated
Balsamic Vinegarette
This is my favorite - Brianna's New American Creamy Balsamic. Mix it up and serve.
recipe found here
1 bag baby spinach
1/4 red onion, sliced thin
1/2 cup walnuts, chopped
1/2 cup feta cheese, crumbled (goat cheese would work well also)
1/4 cup alfalfa sprouts (optional)
1 pomegranate, peeled & seeds separated
Balsamic Vinegarette
This is my favorite - Brianna's New American Creamy Balsamic. Mix it up and serve.
recipe found here
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