Thursday, July 30, 2020

Favorite Green Smoothie

Recipe Adapted from HERE

10 WW pts on green plan


1/2 small banana, frozen
3/4 cup mixed berries, frozen (I use strawberries, mango, and pineapple)
1 big handful of spinach (a very packed down 1 cup)
1 Tablespoon almond butter or nut butter of choice
1/4 - 1/2 avocado
1 Tablespoon golden flaxseed
1/4 cup whey protein powder (2 scoops collagen peptides or protein of choice)
1 cup unsweetened almond milk or milk of choice


Monday, July 13, 2020

Blonde No-Bake Kiss Cookies

Mariah M.

1 1/2 cups white sugar
1/2 cup brown sugar
1/2 cup milk
1/2 cup butter
4 cups instant oats
1 teaspoon vanilla extract
1/2 cup peanut butter
Hershey Kisses

In a medium sized sauce pan, bring the sugar, milk, & butter to a boil. Boil for 1 minute, then remove from heat.

Add oatmeal, vanilla, and peanut butter. Stir thoroughly. Drop onto wax paper, add kisses and let stand for 30 minutes.